Via Nhs.uk:

Train Like A Jedi

Taking inspiration from everyone’s favourite Star WarsTM characters, Rey and Luke, it’s time to get your kids moving as they learn to master the ways of the Jedi with our fun, play along video. Check back for new games every week throughout the summer.

The Resistance needs you!
Calling all friends of the Resistance, the First Order are fast approaching and the Resistance need as much help as they can get during their darkest hour. This is your chance to help, so get ready!

Through this fun Train Like A Jedi video, Olympic gold medalist Jade Jones will guide you through 12 special moves which will help you master the ways of the Jedi. Be strong, healthy and prepared for when the Resistance might need you.

The 12 moves become one Jedi training routine. Don’t worry if you can’t manage them all at once – some of them need a bit of practice. And once you’ve mastered these don’t be afraid to have a go at creating your own moves too!

Once you have finished the training, these Jedi skills will be valuable in the next part of the journey – a series of secret challenges during the summer holidays.

Have fun, work hard and Train Like A Jedi. May the Force be with you!

Get kids moving with new games every week!
Throughout the summer we’ll reveal a different Star WarsTM planet every week, with brand new games and bonus downloads to print and make. It’s a brilliant way to help your kids get their recommended 60 minutes of daily physical activity, through lots of short bursts of fun.

Click below to see this week’s video.